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After my first meeting with Dr. Mokhtare’s team, I learned that I didn’t have to settle with being in slightly better physical condition than most guys my age.
I had been watching my diet (so I thought) and doing quite a bit of resistance training but just couldn’t seem to make any progress. I was beginning to get burned out. Dr. Mokhtare taught me the value of Interval training (never heard of it), how I should be mixing up my resistance training, and how to establish and stick with a better healthy diet.
The old adage “Success breeds Success” is so true. As I’ve continued to follow their advice (and I request a lot of advice) I continue to improve and continue to be motivated. Mixing up the type of Interval and/or Steady Cardio training really helps keep it interesting. The same goes with my weight and abdominal training. I switch workouts about every 6-8 weeks and vary the weights used per set. For example, if I’m lifting three sets with 10 reps per set, I’d use 100lbs for the 1st set, 110lbs for the 2nd set, and 120lbs for the 3rd set. That way my strength and muscle growth doesn’t plateau.
Thanks so much for all the time you spent with me yesterday. You are a wealth of knowledge and I really like and appreciate your approach to health and fitness… You do a great job and I’m so happy you are part of Dr. Patel’s team.
Dr. Patel’s team has done an exceptional job to help us arrange healthier lunches at the office. A few of us are enjoying the benefits of this. It has been a very nice improvement for me.
We look forward to seeing your transformation next!